Depression is more than just feeling blue. It's a serious condition that can impact your thoughts, actions, and physical well-being. Picture a heavy weight pressing down on your chest, making it challenging to breathe with daily tasks. This is the experience for many people living with depression. It's crucial to understand that depression is not

Depression affects a prevalent and challenging mental health condition that influences millions of individuals worldwide. It's characterized by persistent feelings of sadness, hopelessness, and exhaustion. Understanding the nature of depression is crucial for receiving appropriate support and treatment. Here/This/Let's guide explores the basics of